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Teen Yoga & Art Workshop
November 17, 2019 @ 5:00 pm - 7:00 pm
YOGI TEENS ART WORKSHOP w/ CHOKE & YOGI SQUAD:
A workshop-style YOGA & ART class. Just for teens!
Prepare to be guided through a 2-hour workshop that will combine basic elements of vinyasa yoga, meditation, mindfulness, and a way to express yourself creatively through ART.
We’ve crafted a calming, vinyasa yoga class, designed especially with adolescents in mind. Students will practice strengthening the body and resting the mind. They will benefit from positive body awareness, reduced tension, stress and anxiety, and increased balance, flexibility, and coordination. They will learn to use their bodies and breath to practice specific techniques that can be taken off the mat, anywhere in life. And then, as we transition from the mat to the paintbrush, Choke will guide students through a colorful abstract painting that will reflect the theme of the workshop in calming the mind and expressing the true self.
Workshop Details:
Teens: Ages 13-17
Sunday, November 17th, 5-7 PM
Cost is $45 per student (20% sibling discount)